Aldi Keto Shopping Guide (Carbs and Calories Included)

It can get pretty frustrating when you’re at the store and you don’t know what to pick out that’s in your range of calories.


This compiled list will help you pick out low calorie and Keto friendly snacks/foods. All of these products will be under 300 calories.

Sweets
Sugar free junior popsicles (20 calories in 1 popsicle, 0 carbs)


Sugar free syrup (25 calories in 1/4 cup, 11 carbs)
Strawberry preserves sugar free (10 calories is 1 tbsp, 5 carbs)
Baker’s Choice sugar free chocolate pudding (35 calories in 0.25 packet, 0 carbs)
Smucker’s sugar free syrup (1 tbsp is 10 calories, 0 carbs)
Sugar free lemon jello (40 calories in 2 cups, 0 carbs)

Proteins

 Fit and Active liquid eggs (50 calories for 6 tbsp and 0 carbs)
Holmes Smokehouse jalapeno sausages (174 calories in 2 oz, 0 carbs)
Specially Selected Panino Tray (320 calories in 3 oz, 0 carbs)
Brookdale chicken feast cans (60 calories in 2 oz, 1 carb)
Marghertia hard salami (110 calories in 5 slices, 0 carbs)
Specially Selected smoke cooked salmon (115 calories in 57 grams, 1 carb)
Sea Queen bay scallops (70 calories in 4 oz, 2 carbs)
Clancy’s pork grinds (80 calories in 14 grams, 0 carbs)

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Dairy

Friendly Farms unsweetened almondmilk (30 calories in 1 cup, 2 carbs)
Oui plain yogurt (130 calories in 1 jar, 8 carbs)
Happy Farms spirals low skim/part mozarella (70 calories in 1 piece, 1 carb)
Heavy whipping cream (45 calories in 1 tbsp, 0.5 carbs)
Cream cheese (70 calories in 1 gram, 1 carb)
Fat free skim milk (80 calories in 1 cup, 11 carbs)
Feta cheese (70 calories in 0.13 cup, 1 carb)
Wenseldale cheese with cranberry 110 calories in 1 oz, 3 carbs)

Fats
Simply Nature cashew butter (190 calories in 32 grams, 10 carbs)
Mixed nuts (190 calories in 0.25 cup, 6 carbs)
Clancy’s chili nuts (315 calories in 50 grams, 3.2 carbs)
Tastes like butter (70 calories in 1 tsp, 0 carbs)
Coconut oil (120 calories in 1 tbsp, 0 carbs)

Drinks

Benner chamomile tea (0 calories, 0 carbs)

Benner peppermint tea (0 calories, 0 carbs)

Gold Peak unsweet ice tea (0.6 calories in bottle, 0.2 carbs)

Aldi sugar free cranberry juice (18 calories in 1 fluid ounce, 5 carbs)