Low Carb | Keto Bacon Cheddar Cauliflower Soup Recipe:

Winter is coming! This low carb keto bacon cheddar cauliflower soup recipe is just what you need to stay warm this winter.


Servings 8
 Calories 456 kcal
Ingredients
1 large head cauliflower chopped into florets
1/4 cup olive oil
salt
pepper
12 oz bacon chopped
2 garlic cloves minced
1/2 onion roughly chopped
2 garlic cloves minced
2 cups chicken broth or vegetable broth, plus more as needed
2 cups heavy whipping cream, plus more as needed
1/2 cup shredded Cheddar cheese plus more for topping
Sliced scallion green parts only, or fresh chives, for garnish

Instructions
Preheat the oven to 400°F.
On a large rimmed baking sheet, toss the cauli ower with the olive oil and season with salt and pepper. Bake for 25 to 30 min- utes or until slightly browned.
While the cauli ower roasts, in a large saucepan over medium heat, cook the bacon for 5 to 7 minutes until crispy. Transfer the bacon to a paper towel–lined plate to drain; leave the bacon fat in the pan.
Return the pan to medium heat and add the onion and garlic. Stir well to combine and sauté for 5 to 7 minutes until the onion is so ened and translucent. Season with salt and pepper.
Remove the cauli ower from the oven and add it to the pan with the onion and garlic. Stir in the broth and bring the liquid to a simmer. Reduce the heat to low. Cook for 5 to 7 minutes. Remove from the heat. With an immersion blender, carefully blend the soup. Alternatively, transfer the soup to a regular blender (working in batches if necessary), blend until smooth, and return the soup to the pan.
Stir in the cream. You may need to add a bit more broth or cream, depending on how thick you like your soup. Add the Cheddar and stir until melted and combined. Spoon the soup into bowls and top with bacon and more Cheddar. Garnish with scallion.

Nutrition Facts

Low Carb Bacon Cheddar Cauliflower Soup Recipe

Amount Per Serving

Calories 456Calories from Fat 405

% Daily Value*

Total Fat 45g69%

Saturated Fat 20g100%

Cholesterol 109mg36%

Sodium 524mg22%

Potassium 235mg7%

Total Carbohydrates 4g1%

Protein 7g14%

Vitamin A17.8%

Vitamin C15%

Calcium5.3%

Iron2.3%

* Percent Daily Values are based on a 2000 calorie diet.

source:https://laraclevenger.com