Easy Low Carb Cheeseburger Soup

If you’re having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30 minutes and maybe a little bacon. It’s low-carb food heaven….who needs a real cheeseburger when you can have Cheeseburger Soup?

Why low-carbers will love cheeseburger soup

Get ready to have a sublime experience when you make this Easy Low Carb Cheeseburger Soup.

Cheeseburger soup is loaded with all your keto favorites:

1. bacon
2. cream cheese
3. cheddar cheese
4. butter
5. heavy whipping cream

What more could you want in a low carb comfort meal? Cook this one up tonight and thank me later!

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How to make easy cheeseburger soup

Fry up your bacon in a dutch oven or heavy bottomed pan.

Set it aside, add in the butter and cook the ground beef. Of course, here you could use some of the bacon grease already in the pan and skip the butter.

While the ground beef is cooking, continue to stir it and break up the chunks of meat. Ensure that the meat browns evenly.

Next, stir in the cream cheese, tomato paste, yellow mustard, spices and salt.

Pour in the beef broth or stock and cream and increase the heat to bring the pot to a nice simmer.

As the soup starts to bubble and simmer, stir in the cheese. Note here that this recipe works best if you grate the cheese from a block instead of using pre-grated cheese. Pre-shredded cheese doesn’t melt quite as smoothly due to the anti-caking powder and can become lumpy when melted.

Allow the soup to simmer for 5-7 minutes when it will be fully heated and have a creamy, luscious texture.

Add the bacon back into the soup and let rest for at least 5 minutes as this will allow the Cheeseburger Soup to thicken.

As the soup is keto-friendly and gluten-free, we have avoided using any flours or starches that would typically be used to thicken the soup.  The brief rest time (if you can wait!) will allow the cheeses to thicken the soup.

Sprinkle some chopped pickles over the top if desired.

Cook’s Tips

• Reduce calorie content? Bacon can be reduced to 2 slices and butter can be omitted or reduced
• Leftover soup? Cheeseburger soup can be frozen for 3 months in an airtight container.
• For best results, shred cheese from a block rather than using pre-shredded cheese. Pre-shredded cheese doesn’t melt quite as smoothly due to the anti-caking powder and can become lumpy.
• Pickle lover? Serve some chopped pickles over the top
• Thicken the soup by cooling for 5 minutes before serving will allow the cheeses to thicken the soup. For a thinner soup add more broth.
• For a creamier texture, add an additional 1/4 cup cream
• Leftover bacon grease? Store for up to one month in the refrigerator
• Use leftover bacon grease, as a substitute for cooking oil to cook almost anything, like this easy recipe for Low-Carb Burgers with Chipotle Mayo.

Low Carb Cheeseburger Soup has 4g of net carbs and is guaranteed to help you forget all your worries (at least for one night).

 Course 30 Minute Meal, Appetizers, Dinner, Soups

 Cuisine American, Gluten-Free, Low-Carb

 Keyword bacon cheeseburger soup, cheeseburger soup, keto soup

 Prep Time 5 minutes

 Cook Time 25 minutes

 Total Time 30 minutes

 Servings 

 Calories 783 kcal

Ingredients

• 4 slices bacon thick cut
• 2 tbsp butter salted
• 1 lb ground beef 80%
• 4 oz cream cheese softened to room temperature
• 2 tbsp tomato paste
• 1 tbsp mustard (yellow) (yellow)
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/2-1 tsp salt
• 1/4 tsp pepper
• 2 cup beef broth or beef stock
• 6 oz cheddar cheese shredded
• 1/4 cup heavy whipping cream
• US Customary - Metric

  Instructions

  1. Chop bacon into small pieces
  2. Heat dutch oven or other heavy bottomed pan over medium high heat
  3. Add bacon and cook, stirring occasionally until browned and crispy, about 5-8 minutes
  4. Remove bacon to paper towel lined plate to drain and spoon out any grease from pan and save for another use (see post above for tips on how to use bacon grease)
  5. Melt butter in pan and add ground beef
  6. Cook, breaking up meat while it browns until fully cooked
  7. Stir in cream cheese, tomato paste, mustard, garlic powder, smoked paprika, salt and pepper until smooth
  8. Pour in beef broth and cream and bring to a low simmer
  9. Stir in cheese and let simmer 5-7 minutes until fully heated and melted smooth
  10. Add bacon back into pan and let cool for 5-10 minutes to thicken before serving

Recipe Notes

1. Reduce calorie content? Bacon can be reduced to 2 slices and butter can be omitted or reduced
2. Leftover soup? Cheeseburger soup can be frozen for 3 months in an airtight container. 
3. For best results, shred cheese from a block rather than using pre-shredded cheese. Pre-shredded cheese doesn't melt quite as smoothly due to the anti-caking powder and can become lumpy.
4. Pickle lover? Serve some chopped pickles over the top
5. Thicken the soup by cooling for 5 minutes before serving will allow the cheeses to thicken the soup. For a thinner soup add more broth.
6. For a creamier texture, add an additional 1/4 cup cream
7. Leftover bacon grease? Store for up to one month in the refrigerator

Nutrition Facts

Easy Low Carb Cheeseburger Soup

Amount Per Serving (1 cup)

Calories 783Calories from Fat 594

% Daily Value*

Total Fat 66g102%

Saturated Fat 33g165%

Cholesterol 212mg71%

Sodium 1858mg77%

Potassium 643mg18%

Total Carbohydrates 4g1%

Sugars 2g

Protein 40g80%

Vitamin A28%

Vitamin C2.1%

Calcium37.1%

Iron19%

* Percent Daily Values are based on a 2000 calorie diet.

source:https://www.appetiteforenergy.com/easy-low-carb-cheeseburger-soup/

Lemon Water Detox

You can easily make your own home made remedies that are ideal for home body detox. This post will explore the different remedies that you can use and where you can get the ingredients for these body detox solutions.



For all of these home made remedies, use only purified water. You can purchase purified water in the grocery store or get it right out of your tap if you have a water purifying system in your home. If you do not have a water purifying system, you should consider getting one for your home. This can help you keep your body free from some of the impurities you get from water.

Body Detoxifier One – Lemon Pepper Cleanser.

Both lemon and pepper combined will work well to zip through the body as a cleanser. Lemon pepper cleanser is one of the easiest and effective home cleansing remedies.

8 Ounces of Water
2 Teaspoons of lemon zest
½ Teaspoon of black pepper

Combine the water and the other ingredients and drink it down. After you are finished drinking the solution, drink two 8 ounce glasses of water. This will help flush the solution into your system. Lemon pepper cleanser is good for the colon and entire digestive system.

For best results, use fresh ground black pepper and fresh lemon zest from a fresh lemon.
Alternate use – You can omit the black pepper and add one teaspoon of fresh lemon juice to the mix

Body Detoxifier Two – Italian body detoxifier
8 Ounces of Water
1 Teaspoon of flax seed oil
1 Teaspoon of Basil
1 Teaspoon of Oregano
½ Teaspoon of Garlic

Combine all of the ingredients with the water and drink it. After drinking, wait five minutes for the solution to settle and then drink two more glasses of water. This acts as a detoxifier for the entire body and is good for both the digestive system as well as the circulatory system.

For best results, use fresh herbs and garlic.
Alternate use – You can substitute Rosemary for Basil.

Body Detoxifier Three – Berry Detox
6 Ounces of Waterlemon water detox
2 Ounces of Pure Acai Berry Juice
½ Cup Blueberries
4 Fresh Strawberries

Put all of the ingredients in the blender and mix them together. Drink them and follow the solution with an 8 ounce glass of purified water. This is a detoxifier that is loaded with antioxidants and purifiers.
For best results, use only fresh ingredients.
Alternate use – Substitute ½ cup of blueberries for the strawberries.

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Body Detoxifier Four – Tropical Detox
1 Banana
1 cup unsweetened, plain yogurt
½ cup pure orange juice
½ cup pure pineapple juice

Put all ingredients into a blender and the mix them. This will be more like a shake than a traditional drink but works well to cleanse out the digestive tract as well as provide essential nutrients. This works slower than other body detoxifiers but is healthy for the colon as well as the heart and immune system.

For best results – Use only fresh ingredients and pure juices
Alternative – You can 1 cup of orange juice instead of half and half of pineapple juice and orange juice.

Body Detoxifier Five – Energizing Cleanse
8 Ounces of Water
1 Teaspoon of Maca Root
1 Teaspoon of Ginseng
1 Teaspoon of Acai powder

You may have to use pestle and mortar to break up the roots, especially if they are fresh, as they should be. You can purchase liquid Ginseng, although you are better off to purchase capsule forms. Grind up the dry ingredients, mix them with the Acai powder and then add them to the water. Drink down the mixture and then drink another glass of water.

This will not only give you energy to spare, but will also work towards detoxifying your digestive and circulatory system. If you are looking for a way to energize your body, this will do it.

You can purchase the supplements in any health food store or even online. Make sure that they are pure supplements and not just chemically reproduced. Ginseng is often available in “energy drinks” in stores – avoid that and get the actual product.

Body Detoxifier Six – Colon Cleanse Diet


 8 Ounces of Water
1 Teaspoon of Flax Seed Oil
1 Teaspoon of FRESH ginger
1 Teaspoon of Grape seed oil
1 Package of green tea
Pin It! This way you’ll have all the info on your phone next time you go to Starbucks!

source:http://detoxanswer.com/lemon-water-detox/

LOSE 30 LBS. WITH A 7-DAY SUGAR DETOX MENU PLAN

If we are being honest, then it is the time that you need a sugar detox. We all know the dangerous effects that it can have for our health. Therefore, it is best that from time to time you rest your body from it.

Since not everyone can go through progressive weaning of sugar, sometimes it is best if you do that at once. A couple of researchers have shown that if you quickly gave up sugar, the biggest consequences, such as a headache, bad mood, and sugar cravings, disappear in a period of 7 days. That is why you should look at this 7-day plan for detoxification which will help you thrown out sugar out of your life completely.

The Menu

Day 1

Breakfast: 3 eggs and spinach

Snack: Blueberries and raw almonds

Lunch: Arugula and tuna with oil and vinegar

Dinner: Vegetable Stir-fry and steak

Day 2

Breakfast: Green smoothie

Snack: Macadamias

Lunch: Avocado and shredded chicken

Dinner: Salmon with greens

Day 3

Breakfast: Vegetable Omelet

Snack: Bulletproof coffee

Lunch: Hummus with cucumbers

Dinner: Chicken lettuce wraps

Day 4

Breakfast: Hardboiled eggs

Snack: Apple with almond butter

Lunch: Big vegetable salad

Dinner: Steak with ½ baked sweet potato

Day 5

Breakfast: Green smoothie

Snack: Granola bar

Lunch: Tuna and cucumbers

Dinner: Spinach and quinoa cooked in chicken broth

Day 6

Breakfast: Scrambled eggs and bacon

Snack: Granola bar

Lunch: Avocado, quinoa, tomatoes with salt and pepper

Dinner: Steak Lettuce Wraps

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Day 7

Breakfast: Kombucha and raw almonds

Snack: ½ avocado

Lunch: Hummus with carrots

Dinner: Chicken with blueberries and arugula salad.

read also :

2-Week Sugar Detox Meal Plan

Right after dinner get ready for bed. In that way, the night-time sugar cravings will be lowered to a minimum. In addition, if will let your body rest better it won’t look for other ways to increase its energy.

Always have snacks on hand. Raw hazelnuts and almonds are great fighters against sugar cravings during the day.

Drink water. Keep your body hydrated, especially this week while you are following this plan for detoxification. Apart from water, you can also drink unsweetened tea.

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source:http://allyouwanttoknow.net/2018/12/03/lose-30-lbs-with-a-7-day-sugar-detox-menu-plan/

Top 10 Foods That Burn Belly Fat

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps.
Why fat accumulates in your belly?



Hormonal changes: women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly.
Genes: If obesity runs in your genes, it will happen and you can’t help it.
Too many calories: with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness.
Stress: its human nature to eat too much under stress, eventually leading to fat accumulation.
Lack of sleep: it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby.
How fat accumulates in your belly?

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Carbohydrate, protein and fat rich foods serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body.

With fat foods, the fat cells run out of space and then get stored within muscle linings.

They are mainly present in the waist, hips and chest area and when there is no more space in the cells, it starts accumulating in the muscle linings leading to a flab.

Losing this additional fat from the problem areas are one of the biggest concerns for many of us. We have established this already. Now what do we do about it?

Besides exercising, you also need to have a proper diet that includes food to reduce belly fat. Your diet and exercise combo should be such that you’ll burn more calories than you consume. Teenagers are lovers for fast and fatty foods. But if you are really serious to reduce the embarrassing waistline, then you need to give up on those high-calorie tasty foods.It is time to look up some of the foods that burn belly fat.

Fat Burning Foods

Here are some essential foods that burns fat that fat around your belly.

1. Fruits: Fruits are very low calorie content, rich in vitamins and minerals. Establish this as an essential food to burn belly fat in your diet!

Citrus fruits like orange, lemon, kiwi, tangerine, fresh limes are excellent fat burners that boosts metabolism and the acid present in it burns fat faster compared to other fruits.

Other fat-burning fruits include apple, watermelon, grapes and strawberries.

2. Vegetables: are rich in minerals and water content, their calorie content is lower than fruits. And this makes it another essential addition to our diet as foods that reduce belly fat.

Cabbage, broccoli, tomatoes, spinach, beans; peas are all very rich in minerals and have nil fat content in them.

Include them in your meal for best benefits.

3. Pulses: Pulses or dalis rich in amino acids, low on calories, and fat. Simple boiled dal is healthier than fried or spiced up dal. Eat right to reap health benefits.

4. Oats:Oats contain insoluble fiber and some carbohydrates that curb your hunger, give you strength for better workout and reduce fat content in your body. Oats come fourth in the list. Having a bowl of oats with skimmed milk for breakfast is the best thing you can opt in the morning. When you are buying oatmeal, make sure that you choose one that is flavorless. Flavoured oats contain sugar and chemicals. Oats being high in fibers and help in digestion properly.

5. Almonds and walnuts: Nuts keep your stomach full for a longer time and they are good fats that do not add to your calories. Nuts in general are a good source of nutrients to burn fat for girls who are vegetarian. Nuts are full of omega-3 fat that increases energy and metabolism.

[ Read: Trans Fat Foods ]

6. Eggs: An egg is a protein rich food that is low in calories and fat. Having one boiled egg daily will help burn belly fat. Other than being a rich source of proteins, minerals and anti-oxidants, eggs also contain an amino acid called leucine. This acts as a catalyst in burning extra fats. So having an egg during breakfast is a must for teenagers.
7. Fish: Salmon, mackerel, tuna are rich in protein, include good fatty acids (omega 3 acid) and mono saturated fatty acids that boost metabolism and are good belly fat burning foods.

8. Water: Have lots and lots of water to increase your metabolism and burn fats.

9. No sugary foods: All sugary foods should take a back seat in your diet list. Avoid them altogether except on occasions.

10. Whey proteins: These proteins can be consumed as supplements to reduce weight. They burn the fats and help building muscles.

Losing belly fat is really not a big issue if not genetic. Some practices, some precautions, and you will be ready to flaunt a wash-board stomach.
source:http://www.stylecraze.com/