Easy 2 Ingredient Low Carb Sugar Free Dessert

So this is a recipe for a quick and oh-so-simple low carb dessert. It's been a go-to of mine for years! The best thing about this dessert is that it's totally customizable after you make the basic recipe. There's SO many things you can do with this to make all sorts of guilt free goodies!



One thing to remember is moderation. While this may be a good low carb alternative to many other high carb high sugar sweets, i'd save this for a once in a while treat. Carbs can add up quick when you ignore serving sizes.


Ingredients

Sugar Free Jell-O instant pudding. (any flavor)
Heavy Whipping Cream

Directions
Simply substitute heavy cream for the amount of milk that the pudding normally calls for and mix as usual. That's it! If you use a hand mixer and whip it for quite a while it'll turn out pretty thick! I love it this way.

What can you do with it?

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Using this basic recipe, you can make all sorts of cool low carb desserts!

-You can eat it as is right after mixing and add fresh fruit or sugar free syrups or jams.

-If your using vanilla pudding you can customize the flavor and add flavor extracts.

-You can freeze it and it will resemble sugar free "ice cream." After freezing you can also add low carb goodies such as mentioned above.

-You can pair it with a pre-made low carb pie crust for a no bake pie option.

-You can heat it up in the microwave for a warm and rich pudding. Heat if for only about 15 seconds or so and check it before heating more. It will start to curdle if you leave it in too long, although you can still eat it this way, it just kind of looks yucky.After warmed you can also add any low carb or sugar free options here too for more variations.

A 7-Day, 1200 Calorie Meal Plan

A successful meal plan for losing weight incorporates good diet and exercising. So, here is a 1200 calorie meal plan, for 7 days. Enjoy it!

A 7-Day, 1200 Calorie Meal Plan

Meal Plan – Day 1
Breakfast

3/4 cup bran flakes, 1 cup fat-free milk, and 1 banana
Lunch

A sandwich made of 3 ounces turkey breast, 1 whole wheat pita, 1/2 roasted pepper, mustard, 1 tsp. light mayonnaise and some lettuce
1 mozzarella string cheese
2 kiwis
Dinner



4 ounces broiled flounder or sole
1 cup steamed broccoli
1 cup cooked couscous
2 plum tomatoes (sliced), sprinkled with 2 tbsps. grated Parmesan cheese broiled until golden
1 fat-free pudding cup
Meal Plan – Day 2
Breakfast

Smoothie: 1/2 banana, 1 cup frozen berries, and 8 ounces fat-free milk.
1/2 English muffin with 1 tsp. light margarine
Lunch



1 vegetable burger with a whole wheat pita with salsa and lettuce
6 ounces light yogurt
1 cup vegetable soup
15 grapes
Dinner

1/2 cup baked beans
BBQ chicken: 4 ounces of boneless, skinless breast with barbecue sauce and grill.
3 small boiled red potatoes with 1 tsp. light margarine and dill
Meal Plan – Day 3
Breakfast

Oatmeal: cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, 1 teaspoon honey, and cinnamon
Lunch

Chicken salad: 4 ounces skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tbsp. light mayonnaise, 1 tbsp. slivered almonds, and 1 tbsp. fat-free sour cream.
1 banana
Dinner

1 baked potato with 3 tbsps. salsa and 1 tbsp. fat-free sour cream
3 cups steamed spinach
4 ounces steamed shrimp
1 low-fat frozen fudge bar
Meal Plan – Day 4
Breakfast

6 ounces light yogurt with 1 tbsp. slivered almonds
1/2 toasted English muffin with 1/2 apple (sliced) and 1 ounce shredded reduced-fat cheese. Microwave for 30 seconds
Lunch

Sandwich: 1 wheat pita, 3 ounces thinly sliced roast beef, tomato slices, mustard, 1 tsp. horseradish, and lettuce.
cup of raw vegetables
1 cup tomato soup
and 1 pear
Dinner

3 ounces poached salmon
3/4 cup cooked brown rice
Slaw: 1 1/4 cups coleslaw mix and 2 green onions with 2 tbsps. fat-free dressing
1/2 cup pineapple chunks in juice
Meal Plan – Day 5
Breakfast

1 cup Cheerios, 1/2 cup berries, 1 tbsp. slivered almonds, 8 ounces fat-free milk
Lunch

Quesadilla: 1/4 cup beans with 1 whole wheat tortilla. Top with 1 ounce shredded reduced-fat cheese. Add salsa and another tortilla; microwave for 45 seconds.
Cucumber spears
1/2 cup low-fat cottage cheese with 1/2 cup of tangerine
Dinner

3 ounces roasted pork tenderloin
A cup of baked acorn squash (mashed) with cinnamon
2 to 3 cups salad greens with 2 tbsps. fat-free dressing
half cup vanilla fat-free frozen yogurt with 1 cup berries
Meal Plan – Day 6
Breakfast

8 ounces fat-free milk
1 toasted waffle, with 1 tbsp. peanut butter and 1/2 banana (sliced)
Lunch

Tuna pita: 2 ounces water-packed light tuna, 1 pita, mustard, 1 tbsp. light mayonnaise, cucumber, and onion slices
10 baby carrots
6 ounces light yogurt with 1/2 banana
Dinner

Jambalaya: 2 ounces cooked turkey sausage (sliced), 3/4 cup cooked brown rice; 1/2 cup corn; 1/3 cup salsa; and 1/4 cup canned kidney beans. Heat through.
3 cups spinach (steamed)
1 apple

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Meal Plan – Day 7

Breakfast

1/2 toasted English muffin with 1-ounce reduced-fat cheese (sliced); 1/2 cup steamed spinach, 1 tomato slice; and 1 poached egg

1 grapefruit

Lunch

Black bean salad: 1/2 cup canned black beans, 1/2 cup mandarin orange sections, red onion, chopped red bell peppers, and scallions with 1 tsp. vinegar.

1 whole wheat pita

1 pear

Dinner

3 ounces broiled flank steak

1 cup steamed zucchini

1 baked sweet potato with 1 tsp. light margarine

half cup pineapple chunks in juice

So, this is our 1200 Calorie meal plan and we hope that it will be useful for you.

source:ladiesnutrition.com

AMAZING DRINK WHICH BURNS FAT IN AN INSTANCE

During the winter months, the body has the tendency to increase the accumulation of fat tissue. Two of the major contributors to this are the lowered physical activity and the greasy meals. We become aware of this critical zone around the waist with the first sign on warmer days. Instead of thinking about how to cover and hide the consequences of winter with fashion allies, we are offering you a drink, which together with exercising will burn the fats.

Ingredients for this sour drink:

• 1 tablespoon of apple cider vinegar
• 1/8 teaspoon of cayenne pepper
• The juice and peel of 1 lemon

Preparation:

Wash the lemon and then grate its peel in a bowl and then put some hot water in it. After 10 minutes, add the lemon juice, apple cider vinegar and a bit of chili pepper. Mix before every sip and drink it before and after eating.

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The cayenne pepper will improve the digestion of the food, speed up the metabolism, and stimulate the burning of the fat. Namely, its ingredient capsaicin stimulates the nervous system to create heat in the body, which promotes faster calorie waste.

Lemon contains a substance which slows down the accumulation of fats, and lemon peel contains polycosanol – a type of sugar which helps with burning the accumulated fat.

Regular consuming of a proper amount of apple cider vinegar helps degrade the fat in the body. The vinegar actually contains natural acids which clean the dissoluted toxins and throw out the undigested food from the intestines.

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5 Best Smoothie Recipes for Weight Loss

Smoothies are one of my favorite weight loss drinks. 

They're delicious, easy to make, and full of good-for-you nutrients. 

They will boost your metabolism, curve your appetite, promote the feeling of fullness. All of which tends to encourage weight loss.

Paired with a healthy diet and exercise plan, smoothies can be your best-kept secret to fight off unwanted pounds.

Here are 5 delicious smoothie recipes to include in your diet to lose weight and get healthy.

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1. Strawberry Banana Smoothie

• 1 cup strawberries 
• 1/2  banana 
• 2 tablespoons sliced raw nuts (any nuts of your choice. Almonds, cashews, and walnuts are all excellent sources of good fats and protein)
• 1 teaspoon chia seeds
• 1/4 cup granola (choose unsweetened one) 
• 1 cup unsweetened Greek yogurt 
• 1 teaspoon honey (optional)

Directions

1. Put all the ingredients in a blender and blend until smooth.
2. Pour into glasses and serve. Enjoy!

2. Pineapple Kale Green Smoothie

• 2 cups raw kale leaves, stems removed
• 3/4 cup almond 
• 1 banana, cut into chunks
• 1/4 cup plain Greek yogurt
• 1/4 cup raw pineapple pieces
• 2 tbsp peanut butter (unsweetened) 
• 1 to 3 tsp honey, to taste
  

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency. 

3. Turmeric and Ginger Tropical Smoothie

• 1 cup almond milk
• ½ fresh or frozen banana
• ½ cup fresh or frozen mango chunks
• ½ Tsp. each ground turmeric, ginger, cinnamon and cardamom
• 1 tsp honey (unless your fruit is really ripe and naturally sweet)
• 1 Tbsp. chia seeds
• dash of sea salt or pepper
• a few ice cubes, if you find it is too thick?

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency. 

4. Dark Chocolate Banana Smoothie

• 1 banana (frozen)
• 1 cup raw spinach
• 1 cup almond milk 
• 3 Tbsp. chia seeds
• 2 Tbsp. unsweetened cocoa powder 
• 1/2 tsp. vanilla extract
• (optional: 1 Tbsp. honey, if needed to sweeten)

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. 

5. Blueberry Avocado Mango Smoothie

• 1 cup blueberries
• 1½ cups mango
• ½ avocado
• 1 tablespoon chia seeds
• 1 teaspoon maca powder
• 1 tablespoon raw honey
• 2 tablespoons unsweetened almond butter 
• 1½ - 2 cups coconut water

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Add more liquid to create your preferred consistency. 

Take Home Message

There you have it! 

5 fiercely delicious yet wonderfully healthy smoothie recipes for weight loss.  

Sipping on these weight loss friendly smoothies can definitely help you feel full, reduce your appetite, and calories you take in. 

Fat Burning Foods

Article By: Dr. Janet Starr Hull, Ph.D., CN

Fat burning foods contain what are called
reverse calories. When mixed with fattening
foods, fat burning foods make fatty foods
less calorific by destroying their fat before
it is stored in the body. Eating greater
amounts of fat burning foods can make you
thin without starving yourself.



For example, real fruit is preferable to
fruit juice. A fresh orange is fat burning
because it requires digestive energy (calories)
to digest the pulp and fiber. Fresh orange
juice is not fattening but it is not ‘fat
burning’ because no great energy expense is
needed to digest it. Many soups, while
low-calorie, are not fat burning because
little effort is needed to digest them.

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Fatty meats are not considered fat burning
foods because the body is left with excess
calories after digestion. Lean meats, however,
can be considered fat burning foods. Leaner
meats help the body burn its own fat and do
not contribute left-over calories to any
significant degree. In addition to their
bodybuilding functions, lean meats stimulate
the production of glucagon, a fat-dissolving
hormone. Glucagon causes a release of fat from                     
inner fat stores so that the fat can be burned.
This happens in the presence of fat burning
foods.
source:https://shareitfitness.wordpress.com/2010/05/13/fat-burning-foods/

31 Flavors of Protein Shakes menu health

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.

Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure do get boring.

The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine the ingredients in a blender and blend until smooth. Add extra water, milk or ice as needed to create your desired consistency. Serve immediately and enjoy!

Oatmeal Shake

• ¼ cup dry oats
• 2 scoops vanilla protein powder
• ½ teaspoon ground cinnamon
• 1 teaspoon pure maple syrup
• 1 ½ cups water or milk
• handful of ice cubes

Banana Nut Shake

• ½ banana
• 1 cup milk or water
• 10 almonds
• 1 scoop vanilla protein powder
• handful of ice cubes

Vanilla Coffee Shake

• ½ cup vanilla almond milk
• ½ cup cold brewed black coffee
• 2 scoops vanilla protein powder
• liquid stevia to taste
• handful of ice cubes

Café Mocha Shake

• ½ cup milk
• ½ cup cold brew black coffee
• 2 scoops chocolate protein powder
• 1 teaspoon unsweetened cocoa powder
• liquid stevia to taste
• handful of ice cubes

Sunny Morning Shake

• 1 seedless, peeled orange
• 1 cup milk
• 2 scoops unflavored protein powder
• handful of ice cubes

Orange Creamsicle Shake

• ½ frozen banana
• ½ cup vanilla Greek yogurt
• 1 cup fresh squeezed orange juice
• 2 scoops vanilla protein powder
• handful of ice cubes

Thin Mint Shake

• ½ frozen banana
• 1 cup milk or water
• 2 scoops chocolate protein powder
• 1 teaspoon unsweetened cocoa powder
• ¼ teaspoon peppermint extract
• 4 fresh mint leaves (optional)

Bright Berry Shake

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• 
  
• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• 8 raspberries
• 4 strawberries
• 12 blueberries
• handful of ice cubes
• 
  

Strawberry Vanilla Shake

• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• 1 handful of ice cubes
• 1 teaspoon vanilla extract
• ½ frozen banana
• 3 frozen strawberries

Raspberry Cheesecake Shake

• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• 15 frozen raspberries
• 2 Tablespoons low-fat sour cream
• liquid stevia to taste

Peanut Butter Cup Shake

• 1 cup water or milk
• 2 scoops chocolate protein powder
• 1 teaspoon unsweetened cocoa powder
• 1 Tablespoon creamy peanut butter
• handful of ice cubes

Creamy Chocolate Shake

• 1 cup water or milk
• 2 scoops chocolate protein powder
• 1 teaspoon unsweetened cocoa powder
• 2 Tablespoons low-fat sour cream
• liquid stevia to taste

Papaya Ginger Mint Shake

• ½ cup fresh chopped papaya
• ½ teaspoon fresh minced ginger
• 4 fresh mint leaves
• 1 cup water or milk
• 2 scoops vanilla protein powder
• handful of ice cubes
• drizzle of honey to taste

Blueberry Mango Shake

• ½ cup fresh or frozen chopped mango
• ¼ cup fresh or frozen blueberries
• ¼ cup plain Greek yogurt
• 1 cup water or milk
• 2 scoops vanilla protein powder

Spinach, Kiwi and Chia Seed Shake

• 1 ½ cups water or milk
• 1 cup packed spinach
• 1 ripe kiwi, peeled and cut into chunks
• 2 scoops vanilla protein powder
• 1 Tablespoon chia seeds
  
• handful of ice cubes

• ¼ cup dry oats
• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• ½ frozen banana, peeled and chopped
• 1 teaspoon honey
• ½ teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• pinch of ground ginger, nutmeg and salt

Peanut Butter and Jelly Shake

• ½ frozen banana
• 1 cup milk or water
• 2 Tablespoons creamy peanut butter
• ½ cup frozen strawberries
• 2 scoops vanilla protein powder
• handful of ice cubes

Vanilla Matcha Avocado Shake

• 1 ½ cups milk or water
• 2 scoops vanilla protein powder
• ¼ teaspoon vanilla extract
• ½ an avocado, pitted and peeled
• 2 teaspoons matcha powder
• 1 handful of spinach

Cherry Almond Shake

• 1 cup water or milk
• 2 scoops vanilla protein powder
• ½ cup frozen, pitted cherries
• 2 Tablespoons almond butter
• handful of ice cubes

Honey Banana Shake

• 1 ½ cups of water or milk
• 1 frozen banana
• ¼ cup plain Greek yogurt
• 2 scoops vanilla protein powder
• 1 teaspoon honey
• sprinkle of ground nutmeg

Carrot Cake Shake

• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• ¼ cup shredded carrots
• ¼ cup chopped walnuts
• ¼ cup plain Greek yogurt
• ¼ teaspoon ground cinnamon
• pinch of ground nutmeg and ground ginger

Key Lim Pie Shake

• ½ cup vanilla Greek yogurt
• 1 cup milk or water
• 2 scoops vanilla protein powder
• 1 Tablespoon lime juice
• stevia to taste
• handful of ice cubes

Peach Oatmeal Shake

• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• ¼ cup dry oats
• 1 peach, pitted, peeled and chopped
• handful of ice cubes
• ½ frozen banana, peeled and chopped
• stevia to taste

Vanilla Chai Shake

• 1 cup milk or water
• 2 scoops vanilla protein powder
• ¼ cup strong brewed, chilled tea
• ¼ teaspoon vanilla extract
• pinch of ground cinnamon, cloves and cardamom
• handful of ice cubes
• sprinkle of chia seeds

Apple Pie a la Mode Shake

• 1 cup water or milk
• 1 apple, peeled, cored, and finely chopped
• ¼ cup vanilla Greek yogurt
• 1 Tablespoon apple butter
• ½ teaspoon ground apple pie spice
• 2 scoops vanilla protein powder
• stevia to taste

Cinnamon Roll Shake

• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• ¼ teaspoon ground cinnamon
• ½ cup vanilla Greek yogurt
• ¼ cup dry oats
• ½ banana, peeled

Hawaiian Sunrise Shake

• 1 cup milk or water
• 2 scoops vanilla protein powder
• ½ banana
• ½ cup pineapple
• ½ cup plain Greek yogurt
• stevia to taste
• handful of ice cubes

Snickerdoodle Shake

• 1 cup water or milk
• 2 scoops vanilla protein powder
• ½ banana
• 1 Tablespoon creamy almond butter
• ¼ teaspoon ground cinnamon
• ¼ teaspoon vanilla extract

Chocolate Chip Cookie Shake

• 1 ½ cups milk or water
• 2 scoops vanilla protein powder
• ¼ cup dry oats
• ¼ teaspoon imitation butter flavor
• ¼ teaspoon vanilla extract
• pinch of salt
• handful of ice cubes
• 1 Tablespoon mini chocolate chips
• stevia to taste

Chocolate Brownie Shake

• 1 frozen banana, peeled and chopped
• ¼ cup brewed coffee, chilled
• ¾ cup milk
• 2 scoops chocolate protein powder
• 2 Tablespoons unsweetened cocoa powder
• ¼ teaspoon vanilla extract
• pinch of salt
• 1 Tablespoon mini chocolate chips

Pina Colada Shake

• 1 frozen banana, peeled and chopped
• ½ cup fresh pineapple, chopped
• 1 cup coconut milk
• 2 scoops vanilla protein powder
• 1 Tablespoon shredded, unsweetened coconut

There you go! 31 Flavors of Protein Shakes to keep you happily sipping those fitness-friendly macronutrients needed to achieve your big transformation goal. Now your only protein shake dilemma is deciding which of these amazing shakes to try first!

Remember that exercise is an essential component to achieving any fitness goal, so supplement your protein shake regimen with high-intensity bouts of exercise.

source:https://www.manubeautyandhealthtips.com/protein-shake/

When You Eat Celery Every Day For A Week Your Body Will Get These 14 Health Benefits

Celery is by far one of the most nutritious vegetables available. It is a great source of potassium, magnesium, and vitamins A, B, C, and K.

It is also rich in phytonutrients, which act as anti-inflammatory and antioxidant agents, boosting the immune system and overall health.

According to Jillian Levy, CHHC:

"Fresh celery benefits nutrition thanks to all the tremendous vitamins and minerals it contains. One cup of chopped raw celery (about 101 grams) contains approximately:

• 16.2 calories
• 3.5 grams carbohydrates
• 0.7 gram protein
• 0.2 gram fat
• 1.6 grams fiber
• 29.6 micrograms vitamin K (37 percent DV)
• 453 international units (9 percent DV)
• 36.5 micrograms folate (9 percent DV)
• 263 milligrams potassium (8 percent DV)
• 3.1 milligrams vitamin C (5 percent DV)
• 0.1 milligram manganese (5 percent DV)
• 0.1 milligram vitamin B6 (4 percent DV)
• 40.4 milligrams calcium (4 percent DV)
• 0.1 milligram riboflavin (3 percent DV)
• 11.1 milligrams magnesium (3 percent DV)

All with some sugars, celery also contains some vitamin E, niacin, pantothenic acid, iron, phosphorus, zinc, and selenium."

Researchers have confirmed the numerous health benefits of celery:

• Celery can help prevents chronic inflammation
• It helps regulate the pH balance of the body
• it assist in weight loss since it is low in calories but high in fiber
• Celery helps digestion and treats stomach issues and constipation
• It can help treat urinary tract infections as it has potent diuretic properties
• It soothes the nervous system and may help you fall asleep
• Celery has been found to regulate cholesterol and blood pressure, since it contains phthalide
• It is low in acids and relieves heartburn and acid reflux
• Celery is abundant in vitamin A, so it improves vision, treats dry eyes, and protects the cornea
• It can clean your teeth like a natural dental floss since it is breaking into fibrous strands while chewing
• You can appreciate the countless benefits of celery in many ways. It goes great in soups, stir-fries, stews, and salads. It can also be dipped in peanut butter, hummus, or other sauces.
  Do you want to stress less, sleep better, and feel abundantly happier... without drugs or anything crazy?
• Source: www.healthyfoodhouse.com