During the winter months, the body has the tendency to increase the accumulation of fat tissue. Two of the major contributors to this are the lowered physical activity and the greasy meals. We become aware of this critical zone around the waist with the first sign on warmer days. Instead of thinking about how to cover and hide the consequences of winter with fashion allies, we are offering you a drink, which together with exercising will burn the fats.
Ingredients for this sour drink:
- 1 tablespoon of apple cider vinegar
- 1/8 teaspoon of cayenne pepper
- The juice and peel of 1 lemon
Preparation:
Wash the lemon and then grate its peel in a bowl and then put some hot water in it. After 10 minutes, add the lemon juice, apple cider vinegar and a bit of chili pepper. Mix before every sip and drink it before and after eating.
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The cayenne pepper will improve the digestion of the food, speed up the metabolism, and stimulate the burning of the fat. Namely, its ingredient capsaicin stimulates the nervous system to create heat in the body, which promotes faster calorie waste.
Lemon contains a substance which slows down the accumulation of fats, and lemon peel contains polycosanol – a type of sugar which helps with burning the accumulated fat.
Regular consuming of a proper amount of apple cider vinegar helps degrade the fat in the body. The vinegar actually contains natural acids which clean the dissoluted toxins and throw out the undigested food from the intestines.
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