Avocado Dressing

Ingredients:     

Large avocado   1 pitted

Sour cream             1 Cups

lemon peel             1 Teaspoons grated

lemon juice            1 Tablespoons

Horseradish            2 Teaspoons

Preparation mode:



In a small bowl, mash avocado. Stir in remaining ingredients, mixing well. Cover and refrigerate
for at least 30 minutes, to allow flavors to meld. DONE!

Arrange a few lettuce leaves on salad plates. Top with a scoop of cottage cheese; surround with
shrimp. Garnish with a lemon twist. Serve with your new Avocado Dressing.

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Keto Buffalo Chicken Meatballs

Ingredients:
16oz Ground Chicken
4 tablespoons Parmesan Cheese
24 Mozzarella Pearls (bleu cheese might be more to your liking. It’s not for me, so that’s why I go mozzarella, but if you are inclined, it will likely make a big difference)
Buffalo Sauce of your choice

Instructions:
Mix the ground chicken and parmesan together in a bowl.
Roll out 12 equal sized meatballs.
Take two mozzarella pearls and fold them inside the meatball
spray a standard muffin tin and place one meatball in each holder
Apply your desired amount of buffalo sauce in each meatball
bake for 20 min at

Zoodles

I simply use a spiralizer (https://amzn.to/2tDTunu) on a raw zucchini and make the noodles. I make about 300g and split into two servings. I then top with 2 tablespoons of Italian dressing per serving. Super simple and it’s the perfect complement to these meatballs.

Macros

This makes two servings of six meatballs each. Your macros will vary widely based on your buffalo sauce.

Simply mix 1 cup of hot sauce with 1/2 cup of butter and two tablespoons of cayenne pepper. I used about 1/3 of that sauce on the total recipe, so about 1/6 per serving. So a decent amount of butter.

Carlories: 681
Fat: 52g
Protein: 55g
Carbs: 1g
Fiber: 0g
Net Carbs: 1g

These are macros for the meatballs and the Zoodles
Carlories: 751 Fat: 56g Protein: 57g Carbs: 7g Fiber: 2g Net Carbs: 5g

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Consume This Elixir Made Of 3 Ingredients, And Your Abdomen Will Be Firm Again! Try This Very Fast Method!

Many women around the world are dealing with excess belly fat which is a very unpleasant aesthetic and health problem. If you’ve tried to reduce it, you know that this is a difficult process which takes a lot of time and dedication, but luckily for you, we have a simple mixture that will clean toxins from your body and reduce your excess belly fat.



However, the drink won’t work on its own – you need to consume it along a healthy diet and exercise to see the results. Stick to it and you may lose up to 1 cm. every day!

Here’s the plan:
You will need the following ingredients
1 teaspoon of honey
2 teaspoons of ACV
50 ml. of soda water
150 ml. of grapefruit juice

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Preparation
Add the honey in the grapefruit juice and stir well to dissolve it, then add the soda water and ACV and drink the beverage twice a day 15 minutes before your lunch and dinner. Grapefruit juice is a powerful weight loss remedy which contains flavonoids that will get rid of excess liquids in your body and defeat cellulite.
Note: the drink is not recommended for people suffering from gastrointestinal disorders. We suggest consulting a doctor before starting with the process.

Ultra Low Carb Cheesy Jalapeno Biscuits

There’s nothing quite like a warm, buttery biscuit to have alongside your favorite meal—especially when it’s an ultra-low carb day! Biscuits are traditionally one of those carb-loaded dinner companions that many of us dream about having, but know we can’t because it’s an ULC day.

I’m excited to share this tasty, cheesy, moist biscuit recipe with you all! It took me several failed attempts at making these perfect, but I finally got it right. And, the best part is, these are just the beginning! Stay tuned for a few fun ideas for turning these cheesy biscuits into a full meal that’s sure to bring a smile to your face—and satisfy your tummy!



Ingredients:
1/4 cup coconut oil
4 eggs
1/3 cup coconut flour
1/4 tsp baking powder
1/2 tsp onion powder – more if desired
1/4 tsp salt – more if desired
1/2 cup shredded sharp cheddar cheese
1/4 cup diced jalapenos
Non-stick cooking spray – optional

Tools needed:
Non-stick baking sheet
Oven
2 mixing bowls, one large and one small
measuring cup
measuring spoon
fork
spoon

Step 1: Preheat oven.
Set oven to 400 degrees and prepare a large baking sheet with non-stick cooking spray

Step 2: Mix wet ingredients.

In a large mixing bowl whisk the egg and coconut oil together. You may want to warm up the oil first if it’s solid in form.

Step 3: Mix dry ingredients.

In a small mixing bowl add the coconut flour, baking powder, onion powder and salt. Mix together with a fork, making sure to remove any lumps in the coconut flour.

Step 4: Mix wet and dry ingredients.

Add the dry ingredients to the large mixing bowl with the egg mixture and mix together until a thick dough is formed.

Step 5: Fold in cheese.

Add the shredded cheese to the dough and fold it all together.

Step 6: Add jalapenos.

Add in the diced jalapenos and fold it into the dough

Step 7: Place dough on sheet.

Using a large spoon, scoop out 5 servings of dough and place them on the baking sheet about 2 inches apart. Try to keep the spoonfuls equal in size so that they cook evenly, and avoid pressing down on the balls on dough. You want them to be tall like biscuits, not flat like pancakes.



Step 8. Bake.

Place the baking sheet with the biscuit dough into the oven and cook for 12-15 minutes. They are done when the edges are brown and the tops are a golden color. Remove promptly and let cool.

Step 9. Enjoy.

Enjoy these as a tasty side to a high protein meal or, stayed tuned for scrumptious ways to turn these biscuits into satisfying meals!

Nutritional info:

Makes 5 biscuits
Serving size: 1 biscuit
Calories: 233
Fat: 19g
Usable Carbs: 2.2g – there is a trace amount of carbs in the Baking Powder so I rounded up in the total count. Keep this in mind if you are doubling up the recipe.
Protein: 8.3g

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High Protein, low carb recipes/GARLIC PARMESAN CHICKEN/

One of my all time favorite aromas in a kitchen is the smell of sauteing garlic.

Pure.bliss. (Note if you do not love garlic, this recipe is not for you)

Seriously, if I run out of garlic, my kitchen closes down. I don’t know how to cook with out. (Okay, I’m a tad bit exaggerating but this Italian girl loves her garlic!)

This recipe is quick and simple….but it feels like you are eating out. It doesn’t take fancy skills or lots of expensive ingredients to make a great dish.



Garlic Parmesan Chicken is good enough to stand alone but is wonderful over pasta. Or, if you are gluten-free, like me, try it over zucchini noodles. This (Amazon link) tool to make ‘zoodles’ has been worth the investment. I use it several times a week.

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INGREDIENTS
3 tbsp. butter
6 cloves minced garlic
2 chicken breasts-chopped into bite size pieces
sea salt
¼-1/2 cups parm cheese
2 cups spinach

INSTRUCTIONS
Saute garlic in butter for a minute or two
Add chicken pieces, salt, and cook until no longer pink in the middle.
Make sure to stir chicken to coat with butter and garlic
Add parm cheese and stir until the chicken is coated.
Add spinach and cook until wilted
Serve by itself or over pasta or zoodles
source:http://simplyhealthyhome.com/

No Crust Pepperoni Pizza

The ultimate low-carb pizza, the no crust pizza! The cheese itself is the crust and it’s topped with pepperoni and dipped in the pizza sauce! All of the great flavours of a pepperoni pizza without the crust!

First I brought you the cauliflower pizza crust and then I brought you the zucchini pizza crust and now I bring you the ultimate low-carb pizza crust, the no crust pizza crust! Yes, that’s right a no crust pizza crust! You know how the melting cheese sometime ooezs out of a grilled cheese sandwich, sticks to the pan and hardens on the bottom?



That’s the idea behind the no crust pizza crust, you simply sprinkle the cheese onto the pan, let it melt and cook until bubbling and nice and golden brown on the bottom before letting it cool a bit so that the bottom gets solid enough that you can slice it and pick it up just like a regular slice of pizza. Hold on, I know what you are going to say! What about the toppings and the sauce?

 While the cheese is cooking you can sprinkle on your favourite pizza toppings and then you can dip the pizza into some pizza sauce as you eat it! And there you have it a no crust pizza crust with all of the flavours of pizza and none of the carbs or the leftover crust ends that nobody wants to eat!

Prep Time:5 minutes    Cook Time:10 minutes  

   Total Time:15 minutes     Servings: 2  

ingredients
2 cups mozzarella, shredded
8 slices pepperoni
1 pinch oregano
1/2 cup pizza sauce, warm
directions



Sprinkle the cheese into a small pan, top with the pepperoni and cook over medium heat until the cheese is bubbling and the edges are golden brown before letting it cool a bit to allow the cheese to set.
Option: Use your favourite pizza toppings.
Nutrition Facts: Calories 428, Fat 28.3g (Saturated 14.8g, Trans 0), Cholesterol 75mg, Sodium 878mg, Carbs 7g (Fiber 1.6g, Sugars 3.2g), Protein 35.6g

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source:https://www.closetcooking.com/no-crust-pepperoni-pizza/

keto diet list for beginners .What to Eat or Not Eat

The keto diet is a high fat, low carb and moderate protein diet. It can get a little complicated with what you can and can’t eat. That’s why we created this handy keto diet food list for you to follow and get a feel for what you should and shouldn’t eat when on a ketogenic diet plan.

To be frank, you can eat what you want as long as it’s within the carb/fat/protein limits – AKA Macros! But carbs add up quickly! Let me tell you! So you MUST be aware of that and that’s why foods like bread, pasta, crackers, and anything sugary sweet are really not recommended – they are high carb!!  Check out our Keto grocery list of allowed and not allowed foods + a simple guide with all there is to know about the Ketogenic Diet. You can use this list to create your keto shopping list if you wanted, or just to be sure you’re on the right path when shopping in general.

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Keto Diet Food List – Allowed Foods

Here is the full keto beginner grocery list broken down for you. (above you can get the printable keto food list – just fill out the form with your email and name). Keep in mind that Keto is a low carb and high fat diet (LCHF). This keto diet food list should help you know what is recommended and what should be avoided when following a keto diet.


Keto Friendly Fats/Oils:
Butter/Ghee
Olive Oil
Coconut Oil
Avocado Oil
Macadamia Oil
MCT Oil
Fatty Fish
Animal Fat (non-hydrogenated)
Lard
Tallow
Avocados
Egg Yolks
Coconut Butter
Cocoa Butter
sesame oil
peanut oil
fish oil
Keto Friendly Nuts/Seeds:

Low Carb & High Fat Nuts: Best choices while on the ketogenic diet.

Brazil Nuts
Macadamia Nuts
Pecans
Moderate Carb & High Fat Nuts: Eat in moderation while on the ketogenic diet.

Almonds
Peanuts
walnuts
hazelnuts
pinenuts
High Carb Nuts: Eat very rarely while on the ketogenic diet.

Pistachios
Cashews
Keto Friendly Proteins:
Beef – Ground beef,roasts, steak, and stew meat. The fattier the meat the better for this diet.

Bacon/Sausage – Always check for added sugars, or cured in sugar – skip these. Extra fillers are also frowned upon on the Keto Diet.

Eggs – scrambled, hard/soft boiled, poached and fried are all good ways to cook an egg. Free range are best.

Fish – catfish, cod, flounder, halibut, mackerel, mahi-mahi, salmon, snapper, trout, and tuna. Wild caught is best, and the fattier the fish, the healthier it is for you on the keto diet.

Nut butters – A great alternative source of protein. Almond butter is great for this diet. Always shop for natural nut butter without added sugar.

Organ meats – kidneys, tongue, heart and liver. These contain high amounts of nutrients.

Poultry – Chicken, turkey, duck, quail, pheasant, goose, or other wild game.

Pork – Ham, pork chops,pork loin, ground pork and tenderloin. Fattier cuts are best, avoid any with added sugars.

Shellfish/Seafood – Squid, clams, lobster, oysters, crab, scallops and mussels.

Other meats/proteins – Veal, goat and lamb.

Low Carb Vegetables:
spinach
kale
swiss chard
lettuce
any dark leafy greens
celery
green bell pepper
cucumber
zucchini
eggplant
tomato
olives
asparagus
cabbage
cauliflower
brussels sprouts
Low Carb Fruits:
lemon
lime
blackberry
strawberry
raspberry
coconut (meat)
cantaloupe


Low Carb Condiments & Spices:
mustard
mayonnaise
aioli
hot sauce (any without added sugar)
guacamole
soy sauce
vinegar
vinaigrette
cream cheese
salsa (make sure no sugar is added)
salt
pepper
chili powder
curry powder
basil
chives
oregano
rosemary
thyme
cinnamon


Low Carb Snack Ideas:
Cheese
greek yogurt
cottage cheese
olives
eggs
cold cuts
avocado/guacamole
macadamia, brazil nuts or pecans
veggies (from above list) dipped in cream cheese, guacamole or salsa
pork rinds
pickled vegetables (non sweet)
Low Carb Drinks:
water
sparkling water
coffee (black) – or BulletProof Coffee!!
tea (plain, no added sugar)
club soda
coconut water
Foods to Avoid on Keto Diet:


Here is a list of foods to skip/avoid if you’re creating a keto diet food list (for best results). The most important thing to look out for while on Keto diet is complex carb intake. You’ll want to eat the least amount of grams of carbohydrates each day that you can. If you can keep it under 50 grams daily that’s good, but it would be best if it was under 20 grams daily.



anything sugary, any sweets
high carb fruits (dried fruit, grapes, banana, pear, pineapple, apple, blueberries)
breads
crackers
pasta
grains
rice
legumes
beans
alcohol
sugary drinks like soda or juice
potatoes (especially sweet potatoes)
parsnips
beets
carrots
root veggies
anything high in carbohydrates
“sugar free” diet foods
source:https://healthyhappysmart.com/keto-diet-food-list/