5 Best Smoothie Recipes for Weight Loss

Smoothies are one of my favorite weight loss drinks. 

They're delicious, easy to make, and full of good-for-you nutrients. 

They will boost your metabolism, curve your appetite, promote the feeling of fullness. All of which tends to encourage weight loss.

Paired with a healthy diet and exercise plan, smoothies can be your best-kept secret to fight off unwanted pounds.

Here are 5 delicious smoothie recipes to include in your diet to lose weight and get healthy.

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1. Strawberry Banana Smoothie

• 1 cup strawberries 
• 1/2  banana 
• 2 tablespoons sliced raw nuts (any nuts of your choice. Almonds, cashews, and walnuts are all excellent sources of good fats and protein)
• 1 teaspoon chia seeds
• 1/4 cup granola (choose unsweetened one) 
• 1 cup unsweetened Greek yogurt 
• 1 teaspoon honey (optional)

Directions

1. Put all the ingredients in a blender and blend until smooth.
2. Pour into glasses and serve. Enjoy!

2. Pineapple Kale Green Smoothie

• 2 cups raw kale leaves, stems removed
• 3/4 cup almond 
• 1 banana, cut into chunks
• 1/4 cup plain Greek yogurt
• 1/4 cup raw pineapple pieces
• 2 tbsp peanut butter (unsweetened) 
• 1 to 3 tsp honey, to taste
  

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency. 

3. Turmeric and Ginger Tropical Smoothie

• 1 cup almond milk
• ½ fresh or frozen banana
• ½ cup fresh or frozen mango chunks
• ½ Tsp. each ground turmeric, ginger, cinnamon and cardamom
• 1 tsp honey (unless your fruit is really ripe and naturally sweet)
• 1 Tbsp. chia seeds
• dash of sea salt or pepper
• a few ice cubes, if you find it is too thick?

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency. 

4. Dark Chocolate Banana Smoothie

• 1 banana (frozen)
• 1 cup raw spinach
• 1 cup almond milk 
• 3 Tbsp. chia seeds
• 2 Tbsp. unsweetened cocoa powder 
• 1/2 tsp. vanilla extract
• (optional: 1 Tbsp. honey, if needed to sweeten)

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. 

5. Blueberry Avocado Mango Smoothie

• 1 cup blueberries
• 1½ cups mango
• ½ avocado
• 1 tablespoon chia seeds
• 1 teaspoon maca powder
• 1 tablespoon raw honey
• 2 tablespoons unsweetened almond butter 
• 1½ - 2 cups coconut water

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Add more liquid to create your preferred consistency. 

Take Home Message

There you have it! 

5 fiercely delicious yet wonderfully healthy smoothie recipes for weight loss.  

Sipping on these weight loss friendly smoothies can definitely help you feel full, reduce your appetite, and calories you take in. 

Fat Burning Foods

Article By: Dr. Janet Starr Hull, Ph.D., CN

Fat burning foods contain what are called
reverse calories. When mixed with fattening
foods, fat burning foods make fatty foods
less calorific by destroying their fat before
it is stored in the body. Eating greater
amounts of fat burning foods can make you
thin without starving yourself.



For example, real fruit is preferable to
fruit juice. A fresh orange is fat burning
because it requires digestive energy (calories)
to digest the pulp and fiber. Fresh orange
juice is not fattening but it is not ‘fat
burning’ because no great energy expense is
needed to digest it. Many soups, while
low-calorie, are not fat burning because
little effort is needed to digest them.

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Fatty meats are not considered fat burning
foods because the body is left with excess
calories after digestion. Lean meats, however,
can be considered fat burning foods. Leaner
meats help the body burn its own fat and do
not contribute left-over calories to any
significant degree. In addition to their
bodybuilding functions, lean meats stimulate
the production of glucagon, a fat-dissolving
hormone. Glucagon causes a release of fat from                     
inner fat stores so that the fat can be burned.
This happens in the presence of fat burning
foods.
source:https://shareitfitness.wordpress.com/2010/05/13/fat-burning-foods/

31 Flavors of Protein Shakes menu health

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.

Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure do get boring.

The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine the ingredients in a blender and blend until smooth. Add extra water, milk or ice as needed to create your desired consistency. Serve immediately and enjoy!

Oatmeal Shake

• ¼ cup dry oats
• 2 scoops vanilla protein powder
• ½ teaspoon ground cinnamon
• 1 teaspoon pure maple syrup
• 1 ½ cups water or milk
• handful of ice cubes

Banana Nut Shake

• ½ banana
• 1 cup milk or water
• 10 almonds
• 1 scoop vanilla protein powder
• handful of ice cubes

Vanilla Coffee Shake

• ½ cup vanilla almond milk
• ½ cup cold brewed black coffee
• 2 scoops vanilla protein powder
• liquid stevia to taste
• handful of ice cubes

Café Mocha Shake

• ½ cup milk
• ½ cup cold brew black coffee
• 2 scoops chocolate protein powder
• 1 teaspoon unsweetened cocoa powder
• liquid stevia to taste
• handful of ice cubes

Sunny Morning Shake

• 1 seedless, peeled orange
• 1 cup milk
• 2 scoops unflavored protein powder
• handful of ice cubes

Orange Creamsicle Shake

• ½ frozen banana
• ½ cup vanilla Greek yogurt
• 1 cup fresh squeezed orange juice
• 2 scoops vanilla protein powder
• handful of ice cubes

Thin Mint Shake

• ½ frozen banana
• 1 cup milk or water
• 2 scoops chocolate protein powder
• 1 teaspoon unsweetened cocoa powder
• ¼ teaspoon peppermint extract
• 4 fresh mint leaves (optional)

Bright Berry Shake

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• 
  
• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• 8 raspberries
• 4 strawberries
• 12 blueberries
• handful of ice cubes
• 
  

Strawberry Vanilla Shake

• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• 1 handful of ice cubes
• 1 teaspoon vanilla extract
• ½ frozen banana
• 3 frozen strawberries

Raspberry Cheesecake Shake

• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• 15 frozen raspberries
• 2 Tablespoons low-fat sour cream
• liquid stevia to taste

Peanut Butter Cup Shake

• 1 cup water or milk
• 2 scoops chocolate protein powder
• 1 teaspoon unsweetened cocoa powder
• 1 Tablespoon creamy peanut butter
• handful of ice cubes

Creamy Chocolate Shake

• 1 cup water or milk
• 2 scoops chocolate protein powder
• 1 teaspoon unsweetened cocoa powder
• 2 Tablespoons low-fat sour cream
• liquid stevia to taste

Papaya Ginger Mint Shake

• ½ cup fresh chopped papaya
• ½ teaspoon fresh minced ginger
• 4 fresh mint leaves
• 1 cup water or milk
• 2 scoops vanilla protein powder
• handful of ice cubes
• drizzle of honey to taste

Blueberry Mango Shake

• ½ cup fresh or frozen chopped mango
• ¼ cup fresh or frozen blueberries
• ¼ cup plain Greek yogurt
• 1 cup water or milk
• 2 scoops vanilla protein powder

Spinach, Kiwi and Chia Seed Shake

• 1 ½ cups water or milk
• 1 cup packed spinach
• 1 ripe kiwi, peeled and cut into chunks
• 2 scoops vanilla protein powder
• 1 Tablespoon chia seeds
  
• handful of ice cubes

• ¼ cup dry oats
• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• ½ frozen banana, peeled and chopped
• 1 teaspoon honey
• ½ teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• pinch of ground ginger, nutmeg and salt

Peanut Butter and Jelly Shake

• ½ frozen banana
• 1 cup milk or water
• 2 Tablespoons creamy peanut butter
• ½ cup frozen strawberries
• 2 scoops vanilla protein powder
• handful of ice cubes

Vanilla Matcha Avocado Shake

• 1 ½ cups milk or water
• 2 scoops vanilla protein powder
• ¼ teaspoon vanilla extract
• ½ an avocado, pitted and peeled
• 2 teaspoons matcha powder
• 1 handful of spinach

Cherry Almond Shake

• 1 cup water or milk
• 2 scoops vanilla protein powder
• ½ cup frozen, pitted cherries
• 2 Tablespoons almond butter
• handful of ice cubes

Honey Banana Shake

• 1 ½ cups of water or milk
• 1 frozen banana
• ¼ cup plain Greek yogurt
• 2 scoops vanilla protein powder
• 1 teaspoon honey
• sprinkle of ground nutmeg

Carrot Cake Shake

• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• ¼ cup shredded carrots
• ¼ cup chopped walnuts
• ¼ cup plain Greek yogurt
• ¼ teaspoon ground cinnamon
• pinch of ground nutmeg and ground ginger

Key Lim Pie Shake

• ½ cup vanilla Greek yogurt
• 1 cup milk or water
• 2 scoops vanilla protein powder
• 1 Tablespoon lime juice
• stevia to taste
• handful of ice cubes

Peach Oatmeal Shake

• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• ¼ cup dry oats
• 1 peach, pitted, peeled and chopped
• handful of ice cubes
• ½ frozen banana, peeled and chopped
• stevia to taste

Vanilla Chai Shake

• 1 cup milk or water
• 2 scoops vanilla protein powder
• ¼ cup strong brewed, chilled tea
• ¼ teaspoon vanilla extract
• pinch of ground cinnamon, cloves and cardamom
• handful of ice cubes
• sprinkle of chia seeds

Apple Pie a la Mode Shake

• 1 cup water or milk
• 1 apple, peeled, cored, and finely chopped
• ¼ cup vanilla Greek yogurt
• 1 Tablespoon apple butter
• ½ teaspoon ground apple pie spice
• 2 scoops vanilla protein powder
• stevia to taste

Cinnamon Roll Shake

• 1 ½ cups water or milk
• 2 scoops vanilla protein powder
• ¼ teaspoon ground cinnamon
• ½ cup vanilla Greek yogurt
• ¼ cup dry oats
• ½ banana, peeled

Hawaiian Sunrise Shake

• 1 cup milk or water
• 2 scoops vanilla protein powder
• ½ banana
• ½ cup pineapple
• ½ cup plain Greek yogurt
• stevia to taste
• handful of ice cubes

Snickerdoodle Shake

• 1 cup water or milk
• 2 scoops vanilla protein powder
• ½ banana
• 1 Tablespoon creamy almond butter
• ¼ teaspoon ground cinnamon
• ¼ teaspoon vanilla extract

Chocolate Chip Cookie Shake

• 1 ½ cups milk or water
• 2 scoops vanilla protein powder
• ¼ cup dry oats
• ¼ teaspoon imitation butter flavor
• ¼ teaspoon vanilla extract
• pinch of salt
• handful of ice cubes
• 1 Tablespoon mini chocolate chips
• stevia to taste

Chocolate Brownie Shake

• 1 frozen banana, peeled and chopped
• ¼ cup brewed coffee, chilled
• ¾ cup milk
• 2 scoops chocolate protein powder
• 2 Tablespoons unsweetened cocoa powder
• ¼ teaspoon vanilla extract
• pinch of salt
• 1 Tablespoon mini chocolate chips

Pina Colada Shake

• 1 frozen banana, peeled and chopped
• ½ cup fresh pineapple, chopped
• 1 cup coconut milk
• 2 scoops vanilla protein powder
• 1 Tablespoon shredded, unsweetened coconut

There you go! 31 Flavors of Protein Shakes to keep you happily sipping those fitness-friendly macronutrients needed to achieve your big transformation goal. Now your only protein shake dilemma is deciding which of these amazing shakes to try first!

Remember that exercise is an essential component to achieving any fitness goal, so supplement your protein shake regimen with high-intensity bouts of exercise.

source:https://www.manubeautyandhealthtips.com/protein-shake/

When You Eat Celery Every Day For A Week Your Body Will Get These 14 Health Benefits

Celery is by far one of the most nutritious vegetables available. It is a great source of potassium, magnesium, and vitamins A, B, C, and K.

It is also rich in phytonutrients, which act as anti-inflammatory and antioxidant agents, boosting the immune system and overall health.

According to Jillian Levy, CHHC:

"Fresh celery benefits nutrition thanks to all the tremendous vitamins and minerals it contains. One cup of chopped raw celery (about 101 grams) contains approximately:

• 16.2 calories
• 3.5 grams carbohydrates
• 0.7 gram protein
• 0.2 gram fat
• 1.6 grams fiber
• 29.6 micrograms vitamin K (37 percent DV)
• 453 international units (9 percent DV)
• 36.5 micrograms folate (9 percent DV)
• 263 milligrams potassium (8 percent DV)
• 3.1 milligrams vitamin C (5 percent DV)
• 0.1 milligram manganese (5 percent DV)
• 0.1 milligram vitamin B6 (4 percent DV)
• 40.4 milligrams calcium (4 percent DV)
• 0.1 milligram riboflavin (3 percent DV)
• 11.1 milligrams magnesium (3 percent DV)

All with some sugars, celery also contains some vitamin E, niacin, pantothenic acid, iron, phosphorus, zinc, and selenium."

Researchers have confirmed the numerous health benefits of celery:

• Celery can help prevents chronic inflammation
• It helps regulate the pH balance of the body
• it assist in weight loss since it is low in calories but high in fiber
• Celery helps digestion and treats stomach issues and constipation
• It can help treat urinary tract infections as it has potent diuretic properties
• It soothes the nervous system and may help you fall asleep
• Celery has been found to regulate cholesterol and blood pressure, since it contains phthalide
• It is low in acids and relieves heartburn and acid reflux
• Celery is abundant in vitamin A, so it improves vision, treats dry eyes, and protects the cornea
• It can clean your teeth like a natural dental floss since it is breaking into fibrous strands while chewing
• You can appreciate the countless benefits of celery in many ways. It goes great in soups, stir-fries, stews, and salads. It can also be dipped in peanut butter, hummus, or other sauces.
  Do you want to stress less, sleep better, and feel abundantly happier... without drugs or anything crazy?
• Source: www.healthyfoodhouse.com
  

Woman who lost more than 100 pounds on keto diet shares her favorite recipes

Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong. From keeping your New Year’s resolutions going to Instagram-worthy meal prep to workout programs to eating plans to taking time for yourself, we have it all covered.

Suzanne Ryan weighed nearly 300 pounds when she started following the ketogenic diet, a diet focused on foods high in fat and low in carbohydrates.

Four years later, Ryan, a 34-year-old mom from the San Francisco area, has lost 120 pounds.

She has also authored her own book, "Simply Keto,"started her own YouTube channel, Keto Karma, and has more than 250,000 Instagram followers who come to her for everything from recipes to inspiration.

Ryan shared four of her favorite keto recipes with "Good Morning America."

Broccoli, bacon and cheese egg muffins

Egg muffins are the perfect option for meal prepping for a busy week ahead. These muffins are a staple in our house. Grab, reheat and go!

Double the recipe for easy reheat-and-serve breakfasts throughout the week. Also, feel free to try a variety of ingredients, from cooked sausage or diced ham to steamed spinach or sauteed chopped onions.

Ingredients:
1 cup chopped broccoli
3 slices bacon
6 large eggs
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder
A few drops of hot sauce (optional)
1 cup shredded cheddar cheese

Directions:
Preheat the oven to 350 degrees F. Line six cups of a standard-size muffin pan with silicone liners or coat with nonstick cooking spray.

Boil or steam the broccoli until soft. Cut into small pieces and set aside.

Fry the bacon in a skillet over medium heat until crispy. Set aside on a paper towel–lined plate.

Crack the eggs into a medium-sized mixing bowl. Add the salt, pepper and garlic powder and beat. If desired, add a few drops of hot sauce for a kick.

Evenly distribute the chopped broccoli among the muffin liners. Top evenly with the bacon, cheese and egg mixture, in that order. Use a fork to shift the ingredients around so that the egg is evenly distributed.

Bake for 20 to 25 minutes, until the egg is cooked.

Store leftover muffins in a zip-top plastic bag in the refrigerator for up to four days.

Yields six muffins.

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Keto chili

One day I had a craving for chili but I couldn’t find any simple low-carb chili recipes, so I decided to create my own. This keto chili is absolutely delicious and I promise you won’t miss the beans!

Ingredients:
1 pound ground beef
1 pound bulk sausage, mild or hot
1 green bell pepper, diced
1/2 medium yellow onion, chopped
3 to 4 cloves garlic, minced, or 1 tablespoon garlic powder
1 (14 1/2-ounce) can diced tomatoes (with juices)
1 (6-ounce) can tomato paste (When buying tomato paste, check the labels and find the lowest-carb option available. The macros for this recipe may vary slightly depending on the brand of tomato paste you use.)
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1/3 cup water

Topping suggestions:
Shredded cheddar cheese
Sliced green onions
Sour cream
Sliced jalapeños

Directions

In a large pot, brown the ground beef and sausage, using a wooden spoon to break up the clumps. Drain the meat, reserving half of the drippings.

Transfer the drained meat to a slow cooker. Add the reserved drippings, bell pepper, onion, garlic, tomatoes with juices, tomato paste, chili powder, cumin and water and mix well.

Place the lid on the slow cooker and cook on low for six to eight hours or on high for five hours, until the veggies are soft.

Serve topped with shredded cheese, green onions, sour cream and/or sliced jalapeños, if desired.

Makes six servings.

Bacon cheddar jalapeno poppers

These delicious poppers are my favorite appetizer—perfect for Sunday night football, cookouts or gatherings! Just be sure to make a few batches if you’re having company over because they go quickly.

Ingredients:
5 slices bacon (as a shortcut, you can use packaged bacon bits/pieces -- nitrate-free if possible -- instead of frying your own bacon.)
6 jalapeño peppers
3 ounces cream cheese, softened
1/4 cup shredded cheddar cheese
1/4 teaspoon garlic powder

Directions:

In a skillet over medium heat, fry the bacon until crispy. Set aside on a paper towel–lined plate to cool. When cool enough to handle, chop the bacon into bits.

Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.

Slice the jalapeño peppers in half lengthwise. Use a spoon to scrape out the seeds and membranes. (If you prefer spicy food, feel free to incorporate the jalapeño seeds and membranes into the cheese sauce instead of discarding them.)

In a medium-sized bowl, use a fork to combine the cream cheese, cheddar cheese, garlic powder and bacon bits.

Spoon some of the mixture into each jalapeño half and set the peppers cheese side up on the lined baking sheet.

Bake for 18 to 20 minutes, until the cheese is melted and slightly crisp on top.

Makes 12 poppers.

Pop-Pop’s chocolate peanut butter bites

I have fond memories of making peanut butter pie and chocolate peanut butter balls with my grandfather when I was a child. I developed this quick and easy recipe in his honor and they taste just like peanut butter cups!

Ingredients:
1/4 cup natural peanut butter (no sugar added; only peanuts and salt)
2 1/2 tablespoons Swerve confectioners’-style sweetener
2 tablespoons blanched almond flour
1/4 teaspoon vanilla extract
1/4 cup stevia-sweetened chocolate chips
1 1/2 teaspoons MCT oil

Direction:

Line a plate or small rimmed baking sheet with parchment paper.

In a small bowl, mix the peanut butter, sweetener, almond flour, and vanilla until smooth.

Form the peanut butter mixture into 10 small balls and place them on the parchment-lined plate. Place the plate in the freezer for 30 minutes.

After 30 minutes, place the chocolate chips in a small microwave-safe bowl and microwave until fully melted, about 45 seconds. Add the MCT oil to the melted chocolate and mix well.

Remove the peanut butter balls from the freezer. Dip the balls one at a time into the melted chocolate. Use a spoon to gently roll the balls in the chocolate until they’re fully covered. Place the chocolate-coated balls on the parchment paper–lined plate.

Place the chocolate-coated balls in the freezer for 10 to 15 minutes, until the chocolate is solid. Store extras in a zip-top plastic bag in the freezer for up to 6 months.

Makes 10 bites.

Recipes reprinted with permission from Suzanne Ryan.

source:https://www.goodmorningamerica.com/wellness/story/woman-lost-100-pounds-keto-diet-shares-favorite-60261650

Cilantro-Lime Shrimp Wraps

"Cilantro lime" is a flavor profile we never get over: It's got a kick from cumin, the tang from lime juice, and fresh zing from cilantro. You can let this shrimp recipe marinate for about 20 minutes to let the flavors meld — or don't; they'll be great without sitting, too. Load them up with whatever toppings you want: avocado, tomatoes, sour cream, whatever sounds delish.


YIELDS:
4 SERVINGS
PREP TIME:     0 HOURS 10 MINS

TOTAL TIME:  0 HOURS 25 MINS

INGREDIENTS

1 lb. medium shrimp, peeled and deveined
2 tsp. ground cumin
1 tsp. chili powder
Juice of 1 lime
2 tbsp. freshly chopped cilantro, plus more for garnish
2 cloves garlic, minced
3 tbsp. extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
Romaine lettuce, for serving
1 avocado, thinly sliced
1/4 c. Sour cream, for serving

DIRECTIONS

In a large bowl, stir together shrimp, cumin, lime juice, cilantro, garlic, and 2 tablespoons oil and season with salt and pepper. Toss until combined, then let marinate in the fridge 10 minutes.
In a large skillet over medium heat, heat remaining tablespoon oil. Add shrimp and marinade cook until pink, 2 minutes per side.
Assemble wraps: Add shrimp and avocado to lettuce, drizzle with sour cream, and garnish with cilantro.

source:www.delish.com