My BEST Recipes >> Sugar free spong cake ★★★★★ 999 Reviews:

This food is made from selected ingredients and is still fresh. Many benefits if we consume these foods, one of which makes our bodies become healthier.

This food is also suitable for consumption by all ages. We can serve it for breakfast, lunch or dinner. And we can make it ourselves at home. So, try it



You’ll Need:

Flour AP- 1 1/2 cups. Can use Low Carb Carbalose flour alternative.
Baking Powder- 2 teaspoons.
Butter- 6 tablespoons softened to room temperature.
Milk or cream- 1/4 cup.
Eggs- 3 beaten.
Sugar alternative- equivalent to 3/4 cup of sugar granular works best.
Vanilla Extract- 1 1/2 teaspoons.
Salt -Pinch.

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How to Make:

Preheat your oven to 325 and prep your pan for nonstick. I like to use parchment paper unless I am making a bundt or springform style cake. Your oven rack should be set in the center of the oven as well.
In a small saucepan, warm your butter on low to medium heat. Once it begins to melt, stir in the milk. Do not allow this to burn or bubble. Once the butter has completely melted you can remove this from the heat and allow to cool.
Sift together your flour and baking powder in a mixing bowl.
Add your eggs to the sifted ingredients in the mixing bowl and beat on low. Then add the sugar alternative and continue to mix for an additional two minutes.
Add the vanilla extract to the mixing bowl and then the salt and continue to mix for another minute.
When the saucepan has cooled to room temperature you can add that to the mixing bowl and mix for another minute. We want this blended but, without over mixing.
Pour the batter into your prepped pan. Bake for 18-20 minutes or until a toothpick comes out clean.
Allow this cake to cool before serving.




Thank you for coming to my blog and enjoyed to try to make this food at home, good luck

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Low Carb / Keto Recipe: Cheesecake Muffins

Just thought I’d break from my normal only posting once a week that’s going on lately & post how to make the cheesecake muffins I made the other day.  It’s not necessarily a unique recipe because cheesecake has so few ingredients in general.  Here’s how to make them:



INGREDIENTS

16 ounces Philadelphia cream cheese
4 tablespoons butter
2 large eggs
1 teaspoon vanilla extract
1/4 cup Pyure (sweetener is to taste – before my tastebuds changed I used a cup of Swerve; however, I don’t have swerve in the house at the moment so used Pyure

DIRECTIONS

Pre-heat oven to 325 degrees, line muffin cups with liners.  Soften the cream cheese by microwaving about 30-60 seconds, beat cream cheese until smooth.  Beat in the eggs.  Add in the remaining ingredients & beat until smooth.  Pour the mixture as evenly as possible into the lined muffin cups.

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Bake for about 20 minutes.  They are done when the cheesecake is puffing up but they are still kind of wiggly in the center.  Cool to room temperature and then refrigerate at least two hours before serving.  Store in the fridge.
You can change up the flavors by using different extracts or food flavorings.  I just wanted simple when I made these.



Here are the macros using exactly the ingredients I used.  As always be sure to calculate macros for yourself with the ingredients you used because they may vary.

I don’t count the carbs from the Pyure, but if you do, just add 4.1 carbs to each cheesecake muffin

best Keto Lemon Bars

The lemon bar I’ve been making for the past 3 weeks straight. Tastes unreal.Hey all! It’s been a while since I’ve made a keto recipe so delicious I needed to share it  I had a ton of lemons from my boss’s tree at home and went to town making one of the best and easiest desserts I’ve ever had. I’ve tweaked the original recipe a bit over the 4 batches I’ve made and I have to say it’s so hard to go wrong with these bars. Hope you enjoy!

Keto Lemon Bars recipe that is hands down our favorite low carb dessert right now. Made with simple ingredients and packed with delicious lemon flavor. Bonus! They are gluten-free.



Prep Time
10 mins
Cook Time
42 mins
Resting Time
10 mins
Total Time
52 mins
Yield: 24 squares
Calories: 97 cal

Ingredients:

Lemon Bar Crust
2 1/4 cups almond flour
1/4 cup low carb powdered sweetener + more if you want to powder the tops of the lemon bars
1/2 cup butter or coconut oil for dairy-free diet, melted
Lemon Bar Filling
4 whole eggs
3/4 cup erythritol
1/3 cup fresh lemon juice apprx 2 lemons
1/2 teaspoon baking powder
1 Tablespoons coconut flour
Instructions:
Preheat oven to 350 degrees F

Prepare 9×13 pan by greasing with cooking spray or butter.

In a small bowl mix together almond flour and powdered sweetener. Add melted butter and combine with your hands to mix together until it forms into a dough. Push dough into bottom of greased 9×13 pan.

Bake for 15-17 minutes.

Mix eggs, erythritol, lemon juice, baking powder and coconut flour in a blender. Blend for 10 seconds, scrape the sides and blend for 5 more seconds. Pour filling mixture into baked crust.

Bake for 20-25 minutes, or until filling has a crust and bounces back in the center when touched. Sprinkle additional low carb powdered sweetener over bars at this time. Allow lemon bars to cool 10-15 minutes before slicing.



Recipe Notes

Please not that there are 36 grams of sugar alcohol in the entire recipe and should be accounted for if you calculate the net carbs. We explain this a little more in detail in the above post.

Nutrition Facts:
Amount Per Serving (1 square)
Calories 97Calories from Fat 81
% Daily Value*
Total Fat 9g14%
Saturated Fat 2.9g15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10.75mg4%
Sodium 35mg1%
Potassium 11.8mg0%
Total Carbohydrates 4.7g2%
Dietary Fiber 1.4g6%
Sugars 0.5g
Protein 2.4g5%
Vitamin A2.3%
Vitamin C1.5%
Calcium2.6%
Iron2.2%

* Percent Daily Values are based on a 2000 calorie diet.

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the best No Carb Dessert

Most classic desserts contain carbs, often in the form of added sugar and white flour in cookies, cakes, and tarts. It can be difficult, but not impossible, to come up with creative and tasty no carb desserts. You will need to use sugar substitutes like Splenda or Stevia, and in place of flour you can use almond meal or another nut-based flour. In general, look for dairy-based desserts like cheesecake, as these will be high in protein and low in carbs.




1. No Carb Cheesecake

No Carb Cheesecake is a great choice for low carb dieters, as it consists mostly of cheese and eggs. And no crust!

Cheesecake gets baked in the oven but then must cool for two to three hours in order for it to set and hold its shape. Here are two basic no carb cheesecake recipes for you to try.


Simple No Carb Cheesecake

Net Carb Count: 0 grams
Ingredients:

5 Packages Light Cream Cheese
4 Eggs
2 Tablespoons Lemon Juice
¾ Cups Splenda
Directions:

Combine ingredients in a bowl.
Mix everything together until it is smooth, then bake at 325 degrees Fahrenheit in a greased pie plate for one hour.

Flavored No Carb Cheesecake

Net Carb Count: 0 grams
Ingredients:

8 Ounces Cream Cheese
2 Eggs
3 Ounces Sugar-Free Gelatin Mix of Your Preferred Flavor
Directions:

Combine ingredients in a bowl.
Mix everything together until it is smooth, then bake at 350 degrees Fahrenheit in a greased pie plate for 30-40 minutes.

2. No Carb Pudding

This carb-free pudding has less than one gram of net carbs per serving.

Click to Print Recipe

No Carb Pudding

Net Carb Count: 0 grams

Ingredients:

2 Tablespoons Heavy Whipping Cream
Artificial Sweetener to Taste
1 Teaspoon Vanilla Extract
Directions:

In a small bowl, combine heavy whipping cream with vanilla extract and your favorite artificial sweetener to taste.
Beat with an electric mixer until stiff peaks form.


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3. Sugar-Free Hot Cocoa

This cocoa will warm you up on any cold winter evening. The net carbs in this hot cocoa are virtually nonexistent, at less than half a gram.

Sugar-Free Hot Cocoa

Net Carb Count: < ½ gram
Ingredients:

1 Teaspoon Unsweetened Cocoa Powder
¼ Cup Water
Artificial Sweetener to Taste
Directions:

In a small saucepan, whisk together unsweetened cocoa powder with water until hot.
Sweeten, if desired, with your favorite artificial sweetener.

4. Cheese

Cheese is naturally low carb; one ounce of cheese has less than half a gram of net carbs. Enjoy an ounce or two of nice cheese after dinner for a guilt-free dessert.

5. Low Carb Mousse

This mousse is similar to no carb cheesecake, but has no eggs and thus does not require baking.  Because of the cheeses used in this mousse, there are about four grams of net carbs, so it is not completely carb-free.

Click to Print Recipe

Low Carb Mousse

Net Carb Count: 4 grams
Ingredients:

½ Cup Ricotta or Cottage Cheese
Artificial Sweetener to Taste
Cinnamon to Taste
Nutmeg to Taste
Ginger to Taste
Directions:

Put ricotta or cottage cheese in a blender with some artificial sweetener to taste
Add your favorite combination of cinnamon, nutmeg, and ginger.
Blend until smooth and chill before serving.

It is hard to create a completely carb-free dessert, but the ideas above come quite close, most having less than one gram of net carbs per serving. Remember that dessert does not have to be sweet; cheese is a common finisher in many countries, and it’s a great choice for the low carb dieter. Get creative, too; you can make no carb cheesecake in a variety of ways, and you can flavor pudding and mousse with various spices and extracts without adding carbs.  Get in the kitchen and try your hand at one of these no carb desserts!

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Coconut Protein Cookies

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

Coconut Protein Cookies
This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Ingredients

1.5 cups of shredded coconut flakes
½ cup of sunflower seeds
½ cup of high-quality protein powder
1/4 cup of honey
1 teaspoon of vanilla
1 teaspoon of cinnamon
2 tablespoons of coconut oil
1/8 cup of water
Instructions
Preheat oven to 300 degrees F.
Roughly chop sunflower seeds or other nuts you may wish to use in the blender until broken up into chunks.
Place all ingredients into a bowl and stir together, if you notice that it is too crumbly than try adding in another tablespoon of coconut oil and possibly more water.
Scoop cookies onto a cookie tray.
Gently press the cookies down to flatten.
Makes about 18 cookies.
Bake for about 15 minutes.



Additional Notes:

Can use 2 cups coconut shreds if you do not have/want sunflower seeds.
Can use any other kind of nut or seed
You can use any flavored or unflavored protein powder to change up the flavor.
You can put the coconut whipped cream recipe in between to make an incredible coconut cookie sandwich!

Dr. Jockers Comments
This is a fun and tasty recipe that is full of fiber, healthy fats and clean protein.  It is low carb, ketogenic and helps us to stabilize our blood sugar and burn fat.



If you are following an autoimmune nutrition plan, then you may want to avoid the sunflower seeds and instead use extra coconut flakes.  Coconut flakes are a great source of medium chain fats that help us to burn fat and provide immediate fuel for our body and brain.  They also provide good fiber for our microbiome.


Stevia is my preferred sweetener because it is one hundred times sweeter than sugar and has no effect on our blood sugar.

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The Best Low Carb Green Smoothie

If  I told you I made a smoothie that tasted like the leftover milk that you drink after eating a bowl of Lucky Charms, was good for you and low in carbs...would you believe me?  Well you should because it is all true :)  If anyone reading has no clue what Lucky Charms tastes like, its like a bowl full of sugary marshmallow heaven that brings me way back.  I'm actually not the one that came up with that description for this smoothie recipe.  The whole it tastes like "Lucky Charms" bit came from my brother-in-law's sweet girlfriend who was forced by me to take a sip after she looked in horror as I was drinking this green smoothie saying "Mmm" out loud as everyone was eating chips and pizza.  I took a sip after she said the whole Lucky Charm description thing and I could not believe how right she was! So if you like Lucky Charms you will like this.



What you need:

1 1/4 cups of unsweetened vanilla almond milk
2 ice cubes
2 cups of spinach
1/2 of an avocado
1 tbs of roasted flax seeds *they must be roasted for this recipe
4-5 drops of vanilla stevia



Directions:

Blend everything up in a blender.  Pour into a glass and enjoy right away.

Oh and adding a cute striped straw makes it just a tad more appealing right?  So if you want to make your green smoothie more appealing head to Target and pick up a whole little pack for a mere $2.

Please come back and let me know what you think if you make this!

This smoothie has only 4 grams of effective carbohydrate! Can I get a hallelujah!

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LOW CARB CAULIFLOWER BREADSTICKS

LOW CARB CAULIFLOWER BREADSTICKS WITH FRESH HERBS, GARLIC, AND LOTS OF OOEY GOOEY CHEESE ATOP A CAULIFLOWER CRUST LOOKS AND TASTES LIKE CHEESY BREAD!

When you can’t eat bread, either because of allergies, diabetes, or you are choosing to be on a low carb diet, this recipe for Low Carb Cauliflower Breadsticks will put a big smile on your face and help you stick to that new year’s resolution!


I have always been pretty addicted to carbs, but I feel so much better when I limit them in my diet. My body responds better to eating a high protein, low carb diet. I have more energy, my head is clearer, I sleep better, I’m so much more productive, the list could go on. I just feel all around great when I limit my carb intake.

Because I feel so much better, I don’t want to slip back into my old habits that make me feel not-so-good, but I sure do miss bread. When I saw a recipe for Cauliflower Squares on Allrecipes, I thought they looked like an interesting addition to my low carb diet. There are a whole host of recipes for Cauliflower Breadsticks on the web, but this one looked easy enough. I made some adjustments to the recipe, because I can’t help myself, but I think it turned out almost as good as cheesy bread.


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These low carb breadsticks taste fresh, garlicky, and cheesy just like an amazing garlic bread smothered in a layer of Mozzarella and Parmesan cheese. There is a hint of cauliflower flavor, but it certainly doesn’t overwhelm. The texture is a bit softer than bread, but that didn’t bother me one bit, because all I could think about was the ooey gooey goodness of the garlicky cheese bursting with fresh basil just like my favorite cheesy bread, but it’s low carb!! I am so happy I can enjoy cheesy bread while eating a low carb diet, I don’t even care that it is ‘faux cheesy bread’.

My next adventure in cauliflower bread will be low carb pizza crust! The topping choices are endless, so I’m having a hard time deciding where to start, but I’m excited to enjoy pizza while living a low carb lifestyle. What do you think? Where should I start? What is your favorite pizza topping?

Low Carb Cauliflower Breadsticks with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread.

Prep time  15 mins
Cook time  15 mins

Total time    30 mins

Recipe type: Appetizer
Serves: 4-6 Servings

INGREDIENTS
1 head cauliflower, riced
1/2 cup shredded Mozzarella Cheese
1/2 cup shaved Parmesan Cheese
1 large egg
1/2 tablespoon freshly minced garlic
1/2 tablespoon freshly chopped basil
1/2 tablespoon freshly chopped Italian flat-leaf parsley
1 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup shredded Mozzarella Cheese

INSTRUCTIONS
Preheat oven to 425°F and line a baking sheet with parchment paper.
To rice the cauliflower I cored it and broke it into florets. Then I placed it in the bowl of my food processor and pulsed until it was the texture of rice.
In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, 1/2 cup Parmesan cheese, 1 egg, 1/2 tablespoon fresh garlic, 1/2 tablespoon fresh basil, 1/2 tablespoon fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper until combined and holds together. Place the mixture onto the parchment lined baking sheet and spread out into a rectangle about 9x7" and 1/4" thick.
Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup shredded Mozzarella cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into 'breadsticks'. Garnish with fresh herbs and Parmesan cheese. Serve with your favorite Red Sauce and enjoy!
source:http://realhousemoms.com/low-carb-cauliflower-breadsticks